Friday 130104

Dynamic warm up

WOD

  • Sprint 100′
  • 20 Burpees
  • Sprint 100′
  • 19 Pull-ups
  • Sprint 100′
  • 18 Burpees
  • Sprint 100′
  • 17 Pull-ups
  • Sprint 100′
  • 16 Burpees
  • Sprint 100′
  • 15 Pull-ups
  • Sprint 100′
  • 14 Burpees
  • Sprint 100′
  • 13 Pull-ups
  • Sprint 100′
  • 12 Burpees
  • Sprint 100′
  • 11 Pull-ups
  • Sprint 100′
  • 10 Burpees
  • Sprint 100′
  • 9 Pull-ups
  • Sprint 100′
  • 8 Burpees
  • Sprint 100′
  • 7 Pullups
  • Sprint 100′
  • 6  Burpees
  • Sprint 100′
  • 5 Pull-ups
  • Sprint 100′
  • 4 Burpees
  • Sprint 100′
  • 3 Pull-ups
  • Sprint 100′
  • 2 Burpees
  • Sprint 100′
  • 1 Pull-up
After bash: mobility
Awesome work out!

Awesome work out!

This entry was posted on Thursday, January 3rd, 2013 at 10:50 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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