Friday 130104

Posted by on Jan 3, 2013 in Workout of the Day | 2 comments

Dynamic warm up

WOD

  • Sprint 100′
  • 20 Burpees
  • Sprint 100′
  • 19 Pull-ups
  • Sprint 100′
  • 18 Burpees
  • Sprint 100′
  • 17 Pull-ups
  • Sprint 100′
  • 16 Burpees
  • Sprint 100′
  • 15 Pull-ups
  • Sprint 100′
  • 14 Burpees
  • Sprint 100′
  • 13 Pull-ups
  • Sprint 100′
  • 12 Burpees
  • Sprint 100′
  • 11 Pull-ups
  • Sprint 100′
  • 10 Burpees
  • Sprint 100′
  • 9 Pull-ups
  • Sprint 100′
  • 8 Burpees
  • Sprint 100′
  • 7 Pullups
  • Sprint 100′
  • 6 ¬†Burpees
  • Sprint 100′
  • 5 Pull-ups
  • Sprint 100′
  • 4 Burpees
  • Sprint 100′
  • 3 Pull-ups
  • Sprint 100′
  • 2 Burpees
  • Sprint 100′
  • 1 Pull-up
After bash: mobility
Awesome work out!

Awesome work out!

2 Comments

  1. We need a name for this one.

  2. 15:41 rx’d.

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