Friday 121228

Dynamic warm up

WOD

“CrossFit Total“

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

OR

“CrossFit Total Metcon”

  • 50 Back squat, 135/95lbs
  • 50 Shoulder press, 65/45lbs
  • 50 Deadlift, 165/115lbs
  • Run 1 mile
After bash mobility
Some of CrossFit Charlotte's finest.

Some of CrossFit Charlotte’s finest.

This entry was posted on Thursday, December 27th, 2012 at 8:55 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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