Saturday 121208

Posted by on Dec 7, 2012 in Workout of the Day | 0 comments

Warm up: dynamic 200

Partner WOD

  • 200 meter prowler push, 185/125lbs
  • 150 kettle swings, 24/16kg
  • 100 calorie row/partner static hand stand hold
  • 200 meter prowler push, 185/125lbs
After bash: foam rollers
The worlds deepest dip, the ring dip by Chris.

The worlds deepest dip, the ring dip by Chris.

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