Tuesday 121120

Posted by on Nov 19, 2012 in Workout of the Day | 0 comments

Warm up: group stretch and WOD movements


Row 1000 meters

Rest 4 minutes

Tabata mash: 20 seconds of WB shots followed by 10 second rest, 20 seconds of box jump followed by 10 second rest.

  • Wallball shots, 20/14lbs @ 10/9′ target
  • 20″ box jump
After bash: foam rollers
Jacob and Ryan pass the butt test.

Jacob and Ryan pass the butt test.

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