Wednesday 121031

Warm up: Best costume gets one FREE month!

WOD

3 rounds of:

  • 32/24 kg kettlebell swing, 25 reps
  • 25 GHD sit ups
  • 25 Hip extensions
  • 25 Toes  bar

After bash: Have a BEER!

Happy Halloween!

Happy Halloween!

This entry was posted on Tuesday, October 30th, 2012 at 7:28 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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