Friday 121026

Warm up: Agility

WOD

  • 200 meter prowler push, 100/70lbs
  • 50 Kettlebell swings, 24/16kg
  • 150 meter prowler push, 100/70lbs
  • 40 Kettlebell swings, 24/16kg
  • 100 meter prowler push, 100/70lbs
  • 30 Kettlebell swing, 24/16kg
  • 50 meter prowler push, 100/70lbs
  • 20 Kettlebell swing, 24/16kg

After bash: Foam roller

Mark competes in his first Half Iron Man.

Mark competes in his first Half Iron Man.

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