Thursday 121025

 

Warm up: 3 rounds of

  • row 100 meters
  • 15 slam balls
WOD
“Jackie“
  • Row 1000 meters
  • 50 thrusters, 45/35lbs
  • 30 pull-ups
After bash: double unders on the minute for five minutes
  • Experts, 50 reps
  • Intermediate, 35 reps
  • Beginners, 20 reps
  • Andee, 75 reps
That was awesome!

That was awesome!

 

This entry was posted on Wednesday, October 24th, 2012 at 9:12 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Thursday 121025”

  • jAcOb Says:
    October 25th, 2012 at 7:50 am

    CFFB:
    7rds
    3 power snatch 115lbs
    250m row
    12:45
    Scaled weight back from 135

    After bash:
    Andee reps
    Missed by 2 du’s on my last round

    Reply
  • Chuck Says:
    October 25th, 2012 at 4:12 pm

    8:48 Rx (Good workout)
    Double Unders: 40, 35, 35, 35, 50

    Great job this morning by Kendrick!
    7:29 Rx (or something close to that)

    Reply

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