Wednesday 121024

Warm up: 5 rounds of:

  • 1 hang snatch
  • 1 power snatch
  • 1 squat snatch
WOD
  • 1 rep shoulder press max
  • 10 reps, 75% 1 rep max
  • 1 rep, 95% 1 rep max
  • 20 reps, 65% 1 rep max
  • 1 rep, 90% 1 rep max
  • 30 reps, 55% 1rep max
After bash: stride 100 meters, 5x
Jason demonstrates elbows high and outside with the SDHP.

Jason demonstrates elbows high and outside with the SDHP.

This entry was posted on Tuesday, October 23rd, 2012 at 9:19 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply