Monday 121022

Warm up: skill and drill hang power clean/ WOD movements

WOD

5 rounds for time of:

  • 20 wall balls, 20/14 @ 10/9′ target
  • 30 double unders
After bash: AMRAP in 2 minutes of: 135/95 hang power clean.
Double Bi with Randi and Mark.

Double Bi with Randi and Mark.

This entry was posted on Sunday, October 21st, 2012 at 4:39 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Monday 121022”

Leave a Reply