Wednesday 121017

Jay making his come back.

Jay making his come back.

Warm up: 3 rounds of:

  • 20 DU
  • 20 hip extensions
  • 20 second static handstand hold

WOD“Angie”

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

After bash: Foam rollers, legs

This entry was posted on Tuesday, October 16th, 2012 at 8:39 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Wednesday 121017”

  • Chuck Says:
    October 17th, 2012 at 6:20 pm

    @ Crossfit Aspire (Cherry Hill, NJ)

    Strength: 2 Clean & Split Jerk every min on the min for 10 mins. Then;

    4 Rounds for time of:

    7 Squat Clean & Jerk (70% of Strength Max)
    14 Medball Sit up
    21 Wallballs

    13:34 Rx

    Reply

Leave a Reply