Monday 121015
Warm up: 3 rounds of
- 10 back extensions
- 10 front squats, bar
- 10 single leg rope jumps, each leg
WOD
Five rounds for time of:
- 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
- 30 Double-unders
After bash: mobility quads/hamstring
October 15th, 2012 at 8:29 am
5:51rx followed by CFFB
October 15th, 2012 at 2:38 pm
6:55 Rx
A tiny bit spicier than I expected, but a good workout after Sunday’s running WOD.