Saturday 121013

Workout 8:30/9:30am

Intro class 9am with Jill

Warm up: dynamic 200

WOD

5 rounds of:

  • 3 hill Sprints
  • 9 Kettlebell squats, 24/16kg
  • 15 Over the box jump, 24/20″
  • 21 Kettlebell swings, 24/16kg

After bash: 43 push up

Pete ready for the next round.

Pete ready for the next round.

This entry was posted on Friday, October 12th, 2012 at 9:03 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply