Wednesday 121010

Warm up: skill & drill snatch

WOD

  • Row 500 meters
  • 50 wall balls, 20/14 lbs 10/9′ target
  • Row 400 meters
  • 40 wall balls
  • Row 300 meter
  • 30 wall balls
  • Row 200 meters
  • 20 wall balls
  • Row 100 meters
  • 10 wall balls

After bash: foam rolling

Squats are the foundation to all functional movement.

Squats are the foundation to all functional movement.

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