Tuesday 121009
Warm up: Bear complex : 3 rounds of: (5 DL, 5 HPC, 5 FS, 5 PP)
WOD
Eight rounds for max reps of:
- 115/85 pound Hang power clean, 20 seconds
- Rest 10 seconds
- 115/85 pound Push press, 20 seconds
- Rest 10 seconds
After bash:
Eight rounds for max reps of:
- Double unders, 20 seconds
- Rest 10 seconds
- Sit ups, 20 seconds
- Rest 10 seconds
Total reps.
Welcome John to the muscle-up club!
October 9th, 2012 at 1:34 pm
Crossfit football
376 after bash