Sunday 121007

Slamball mania.

Slamball mania.

Warm up: Crossfit one

WOD

  • Row 2 minutes, AMMAP
  • 2 minute rest
  • 3 minute Power clean, 155/105 lbs AMRAP
  • 3 minute rest
  • Row 2 minutes, AMMAP

After bash: 37 push ups and 100 double unders

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