Monday 121008

Juan is back in town.

Juan is back in town.

Warm up: skill/drill overhead squats

WOD

  • Overhead squats 5.4.3.3.3.3.3

After bash: Complete AMRAP in  5 minutes of:

  • 10 Alternating DB snatches, 55/40lbs lbs.
  • 10 toes to bar
This entry was posted on Sunday, October 7th, 2012 at 7:35 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Monday 121008”

Leave a Reply