Friday 121005

Warm up: 3 rounds of Cindy

WOD

“Helen”

3 Rounds of:

  • Run 400 meters
  • 21 Kettlebell swings, 24/16kg
  • 12 Pull-ups

After bash: 150 double unders or 3 minutes trying.

Wallballs are my favorite!

Wallballs are my favorite!

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