Tuesday 121002
Warm up: 3 rounds of
2 muscle ups
4 hspu
8 kettllebell swings
WOD
6 rounds of:
Run 400 meters
135/95 pound back squat, 15 reps
After bash: foam roll the legs!
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Warm up: 3 rounds of
2 muscle ups
4 hspu
8 kettllebell swings
WOD
6 rounds of:
Run 400 meters
135/95 pound back squat, 15 reps
After bash: foam roll the legs!
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