Monday 121001

Warm-up: 3 rounds

  • 20 Double unders
  • 10 GHD hip extension
  • 10 shounder presses

WOD

  • Row 1000 meters
  • 135/95 pound clean & jerk, 30 reps
  • 50 Pull ups

After bash: 50 GHD sit ups

Candi getting better at her deadlift.

Candi getting better at her deadlift.

This entry was posted on Sunday, September 30th, 2012 at 6:05 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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