Saturday 120929

Workouts 8:30, 9:30am. Kids 10:30am

Warm up: Dynamic 200 meters

WOD

3 Rounds of:

  • Run 800 meters
  • 30 Kettlebell swings, 32/24kg
  • 30 Sit-ups

After bash: Group stretch

CrossFit Charlotte!

CrossFit Charlotte!

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