Tuesday 120925
Warm up: WOD movements
WOD
For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps, 20 inch box
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings, 32/24kg
- 30 Sit-ups
- 20 Hang squat cleans, 35 pound dumbbells
- 25 Hip extensions
- 30 Wall ball shots, 20 pound ball
- 3 Rope climb ascents, 15′
After bash: Mobility, quads/hammies
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