Sunday 120923

Warm up

  • 500 meter prowler push, 100/70lbs (10 x 50meters)

WOD

  • 50.40.30.20.10 Double unders
  • 25.20.15.10.5 Shoulder press

After bash

  • 800 meter run
Decrepitude is knocking on our door....

Decrepitude is knocking on our door….

 

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