Friday 120921

Warm up: Junk yard dog

WOD

4 Rounds for time of:

  • 10 Toes to bar
  • 20 GHD sit-ups
  • 30 Abmat
  • 100 meter overhead walk, 135/95lbs

After bash: Group stretch

Effort!

Effort!

This entry was posted on Thursday, September 20th, 2012 at 9:11 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply