Wednesday 120918

Warm-up: 3 rounds 

  • 200′ pose jump rope
  • 10 push ups

WOD

Complete AMRAP in 20 minutes of:

  • Body weight max bench press or a weight you can press 15-20 reps first round.
  • Run 400 meters

Post total reps of bench press to comments.

After bash: Shoulder mobility

Sam come in for a WOD on a break from school.

Sam come in for a WOD on a break from school.

This entry was posted on Tuesday, September 18th, 2012 at 9:17 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Wednesday 120918”

Leave a Reply