Warm-up: 3 rounds
- 200′ pose jump rope
- 10 push ups
Complete AMRAP in 20 minutes of:
- Body weight max bench press or a weight you can press 15-20 reps first round.
- Run 400 meters
Post total reps of bench press to comments.
After bash: Shoulder mobility
Sam come in for a WOD on a break from school.