Monday 120917

Warm up: CrossFit 1

WOD

21.15.9

  • Row calories
  • 45/30 pound DB ground to overhead
  • Box jump, 30/24″
  • Toes to bar

After bash: 100 DU or 2 minutes trying

After WOD time, the best time!

After WOD time, the best time!

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