Saturday 120915

Warm up: Dynamic 200 meters

Partner WOD

Complete AMRAP in 20 minutes of:

  • Run 800 meters
  • Burpees/overhead walking lunge, 45/25lbs plate

While your partner lunges, complete as many burpees as you can. On the return from lunges switch movements. Total burpees completed.

After bash: group stretch

First muscle ups. Congrats to Todd, Bob, Stephen and Andrew.

First muscle ups. Congrats to Todd, Bob, Stephen and Andrew.

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