Friday 120914

Warm up: snatch

WOD

50.35.20

  • Wallball, 20/14 @ 10/9′ target
  • Pull-ups
  • Double unders

After bash: Have a great weekend

  • Saturday: 8:30/9:30 WOD, Kids 10:30
  • Sunday: 10am WOD, Breakout with Pamela
Warming up outside.

Warming up outside.

This entry was posted on Friday, September 14th, 2012 at 7:06 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Friday 120914”

Leave a Reply