Wednesday 120912

Warm up: 3 rounds of:

  • 20 DU
  • 10 GHD sit ups
  • 10 slamballs

WOD

Complete AMRAP in 15 minutes of:

  • 10 Kettlebell swings, 32/24kg
  • 10 Box jumps, 24/20″
  • 10 Ring dips

After bash: Skill and drill HSPU

Bandy displaying her intensity.

Bandy displaying her intensity.

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