Tuesday 120911
New 7:30 am class, Tuesdays and Thursdays
Warm up: WOD movements
WOD (Bread Challenge day 2)
“DT” 5 rounds for time of:
- 12 Deadlifts, 155/105lbs
- 9 Hang power cleans, 155/105lbs
- 6 Push jerks, 155/105lbs
Weights can be modified for all skill levels
After bash: Foam rollers
Coach Clewis forever young.
