Sunday 120909

Warm up: Dynamic 200 meters

WOD and Strength 10am

  • 400 meter prowler push, 70/50lbs
  • 100 pull-ups
  • 50 burpees

Pull ups and burpees can be broken up in any you want.

After bash: Foam rollers

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Strong work Arlene!

Strong work Arlene!

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