Saturday 120908

WOD’s 8:30 & 9:30am

Intro class 9am

CrossFit Kids 10:30am

Warm up: WOD movements

WOD

5 Rounds of:

  • 95/65 pound overhead squat, 15 reps
  • 15 GHD sit ups
  • 24/16kg Kettlebell swings, 15 reps

After bash: 10 Sand bag hill sprints, 60/30lbs.

Brax going up the rope.

Brax going up the rope.

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