Friday 120907
Warm up: 3 rounds of:
- 10 step ups
- 10 KB swings
- 10 push ups (feet on box)
WOD
“Christine”
3 Rounds of:
- Row 500 meters
- 12 Body weight dead lifts, 12 reps
- 21 Box jumps, 20″
After bash: 3 minutes accumulative static hand stand
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