Thursday 120906

Warm up: 2 rounds of:

  • 150′ shuttle
  • 15 hip extensions
  • 10 muscle snatch

WOD

3 Rounds of:

  • Run 800 meters
  • 45/30 pound DB ground to overhead, 21 reps

After bash: 100 double unders or 2 minutes trying

Post time to comments.

Matt in a rescent WOD.

Matt in a rescent WOD.

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