CrossFit Charlotte

Warm-up: run 200 meters then 2 rounds of:

• 45 pound good mornings/press, 15reps complex
• 15 walking lunges, 45lbs.

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

After bash: group stretch

Labor day massacre.