Warm-up: run 200 meters then 2 rounds of:
- 45 pound good mornings/press, 15reps complex
- 15 walking lunges, 45lbs.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
After bash: group stretch