Tuesday 120904

Warm up: Crossfit one/WOD movements.

WOD

5 Rounds of:

  • 1 Shoulder press
  • 3 Push press
  • 5 Push jerks

Increase weight with each round, find heaviest load that you can complete all three movements (9 reps).

After bash: 100 meter sprint, 5 reps

Post loads to comments.

Will is starting for the Steelers this weekend, heck yea!

Will is starting for the Steelers this weekend, heck yea!

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