Monday 120903

Warm up: WOD movements

WOD 9am only!

“Filthy Fifty”

  • 50 Box jumps, 24/20″
  • 50 Jump pull-ups
  • 50 Kettlebell swings, 16kg
  • 50 Knees 2 elbows
  • 50 Walking lundges
  • 50 Push press, 45lbs
  • 50 Hip extensions
  • 50 Wallball, 20/14lbs @ 10/9′ target
  • 50 Burpees
  • 50 Double unders

After bash: Foam roll

Post time to comments.

Climbing high.

Climbing high.

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