Sunday 120902
Warm up: Over head squats 10.10.10
WOD
- 75/55 pound thruster, 30 reps
- 3 Rope ascents, 20′
- 75/55 pound thruster, 20 reps
- 2 Rope ascents, 20′
- 75/55 pound thruster, 10 reps
- 1 Rope ascents, 20′
After bash: 200 meter prowler push, 100/70lbs
Post time to comments.
