Saturday 120901

Free trial class 9am

Warm up: dynamic 200

PARTNER WOD, 8:30/9:30 classes

  • Alternating 400 meter sprints, 3200 meters total (that’s 4 each)
  • 135/95 Pound clean & jerk, 60 alternating reps

After bash: Push-up challenge, 1 push-up

Post time to comments.

Happy B-day Greg!

Happy B-day Greg!

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