Thursday 120830

Warm up: Agilities/plyos

WOD

Complete AMRAP in 15 minutes of:

  • 21 double unders
  • 15 Kettlebell swings, 24/16kg
  • 9 Toes 2 bar

After bash: Skill/drill your weakness

Post total rounds and reps to comments.

Chip coming in from his 400 meter run.

Chip coming in from his 400 meter run.

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