Wednesday 120829

Warm up: 3 rounds off

  • 10 overhead squats
  • 10 push jerks

WOD

3 Rounds for time of:

  • 135/95 pound Snatch, 10 reps
  • 15 Bar facing burpees

Afterbash: Shoulder mobility

Post time to comments.

Matt does his HSPU on the parellets.

Matt does his HSPU on the parellets.

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