Sunday 120826

WARM UP: mobility

WOD 10am/ strength 5pm

“Broom stick mile”

  • 25 back squats
  • 25 front squats
  • 25 overhead squats

Run 400 meters

  • 25 shoulder press
  • 25 push press
  • 25 push jerks

Run 400 meters

  • 50 cleans

Run 400 meters

  • 50 snatch

Run 400 meters

45/35lbs bar, can use a PVC

Post time to comments.

Cooking out after the breakout.

Cooking out after the breakout.

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