Monday 120827

Warm up: Skill squat cleans

WOD

3 rounds for time of:

  • 30 Box jumps, 20″
  • 20 Hang squat clean, 95/65lbs
  • 10 Hand stand push ups

After bash: 50 GHD sit ups

Post time to comments.

This entry was posted on Sunday, August 26th, 2012 at 8:17 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply