Friday 120824

Warm up: Agility/WOD movements

WOD

Complete 5 rounds of each couplet

  • 21 Double unders
  • 21 sit ups

 

  • 15 wallballs
  • 15 Hip extensions

 

  • 9 calorie row
  • 9 deadlifts, 225/155lbs.

After bash: Foam rollers

Post time to comments.

These DB's are kicking my #$$.

These DB’s are kicking my #$$.

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