Thursday 120823

Warm-up: Shoulder mobility/push press

WOD

  • Push press 5.3.2.2.2.2.2.2

After bash: Tabata pull-ups/push-up mash, 8 rounds total reps

Post loads to comments.

Amy and Ted enjoy thier morning WOD together.

Amy and Ted enjoy thier morning WOD together.

This entry was posted on Wednesday, August 22nd, 2012 at 9:52 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Thursday 120823”

Leave a Reply