Wednesday 120822

Warm up: 2 rounds

  • 5 broad jumps
  • 10 pistals
  • 15 hand release push ups

WOD

21.15.9

  • Back squats, 225/135lbs
  • Toes to bar
  • Box jump, 30/24″

After bash: 100 DU or 2 minutes trying

Post time to comments.

Love the row set up.

Love the row set up.

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