Tuesday 120821

Warm up: CrossFit one/hang power cleans

WOD

Complete AMRAP in 20 minutes of:

  • 95/65 pound hang power clean, 10 reps
  • Ring dips, 12 reps

After bash: 50 shoots

Post rounds and reps to comments.

Bi's and tri's WOD with Ryan and Joe Jr.

Bi’s and tri’s WOD with Ryan and Joe Jr.

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