Monday 120820

Warm up: 7×100′ jump rope run drill/ row mechanics

WOD

Complete the following for time.

  • Row 1000 meters
  • Run 800 meters
  • Row 1000 meters

After bash: 50 stiffleg dead lifts, 95/65lbs

Post time to comments.

Picking a weight that allows for perfect technique improves body movement.

Picking a weight that allows for perfect technique improves body movement.

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