Sunday 120820

WOD 10am only/Strength 11am

Warm up: squat theropy/WOD movements

WOD

For time:

  • 30 GHD sit-ups
  • 225/155 pound Deadlift, 30 reps
  • 30 Double-unders
  • 95/65 pound Overhead squat, 30 reps
  • 30 Pull-ups

After bash: 2 minutes max rope ascents or learn to rope ascent.

Post time to comments

Awesome start to the morning.

Awesome start to the morning.

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