Saturday120819

Warm up: WOD movements

WOD 8:30/9:30am

Run 800 meters then 5 rounds of:

  • 15 kettle swings, 24/16kg
  • 3 wall walks
  • 15 wallballs, 20/14lbs @10/9′ target

After bash: 30 dips

Nutrition lecture 11am

Breakout 12pm

Post time to comments.

David Bowman is competing this weekend.

David Bowman is competing this weekend.

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