Friday 120818

Warm up: 3 rounds

  • 20 DU
  • 10 back extensions
  • 10 KB russian swings (heavy)

WOD

40.30.20.10

  • pull ups
  • push ups
  • sit ups
  • box jump, 24/20″

After bash: skill and drill your weekness for 10 minutes.

Post time to comments.

This powler will not beat me. Go Alia!

This powler will not beat me. Go Alia!

This entry was posted on Thursday, August 16th, 2012 at 8:38 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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